Monday 10-21-24
Conditioning:
AMRAP 4
10 Box Step Ups (24/20)
5 Push-ups
5 Box Dips
Rest 2:00
AMRAP 4
10 Box Step Ups (24/20)
2 Wall Walks
Rest 2:00
AMRAP 4
10 Box Step Ups (24/20)
5 Burpees
5 Air Squats
Core Tabata:
Hollow Hold Flutter Kicks
Plank
Tuck ups
Plank
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