Wednesday 10-23-24
Teams of 2
AMRAP 20
40 Double Unders
20 Toes to Bar
40 Toe Taps to Plate (45#)
20 Single Leg Box Step Ups (20)
*Every 4:00, both complete 5 Kickouts
Accessory Strength:
3-4 Sets
8-12 Cyclists Squats
Rest 1:00-2:00 between sets.
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