Saturday 10-26-24
Teams of 2
AMRAP 6
3 Burpees
6 Handstand Push-ups
9 Double KB Deadlifts (53s/35s)
Rest 2:00
AMRAP 6
3 Box Jump Overs (24/20)
6 Toes to Bar
9 KB Wrap Around (53/35)
Rest 2:00
AMRAP 6
3 Chest to Bar Pull-ups
6 KB Suitcase Deadlifts (53/35)
9 Air Squats
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