Friday 7-18-25

 Friday 7-18-25

Conditioning:

EMOM x 4

7 Power Cleans

Rest 1:00

EMOM x 4

12 Front Rack Lunges

Rest 1:00

EMOM x 4

7 Shoulder to Overhead

Rest 1:00

EMOM x 4

12 Front Squats

BB (135/95)

Accessory Strength:

Landmine Meadow Rows

Kneeling Landmine Rainbows