Monday, July 21, 2025

Tuesday 7-22-25

 Tuesday 7-22-25

Conditioning:

600 Meter Run

10 Kickouts

10 Push-ups

400 Meter Run

15 Kickouts

15 Push-ups 

200 Meter Run

20 Kickouts

20 Push-ups 

400 Meter Run

15 Kick-outs

15 Push-ups 

600 Meter Run

10 Kickouts

10 Push-ups

Cap 24:00


Recovery Jog

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