Friday 8-1-25
Conditioning:
AMRAP 15
200 Meter Run
12 Right Arm Hang DB Snatches
12 Left Arm Hang DB Snatches
200 Meter Run
12 Right Arm Suitcase DB Deadlifts
12 Left Arm Suitcase DB Deadlifts
12 Right Arm Hang DB Cleans
12 Left Arm Hang DB Cleans
DB (50/35)
Rest 5:00
AMRAP 3
Strict Pull-ups
Rest 2:00
AMRAP 3
Toes to Bar
Rest 2:00
AMRAP 3
Handstand Push-ups
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