Saturday 7-12-25
Teams to 3
AMRAP 14
300/250 Meter Row
300 Ft Sled Push (205/160)
60 Alternating DB Hang Snatches (50/35)
60 Crossovers
Rest 2:00
8:00 to establish Heavy Complex
1 Deadlift
1 Hang Power Clean
1 Power Clean
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