Monday 7-14-25
Conditioning:
On the 4:00 x 5
200 Meter Run
12 Right Arm Overhead Lunges
12 Left Arm Overhead Lunges
12 Alternating Hang DB Clean and Jerks
DB (50/35)
Core Tabata
4 Rounds
Tuck Ups
Right Hip Dips
Left Hip Dips
Rest
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