Tuesday 7-15-25
Conditioning 1:
:45 x12
Deadlifts (185/125)
Push-ups
Box Jump Overs (24/20)
Rest
Conditioning 2:
3 Rounds
Work :30/Rest :30
Ski Erg Cals
Double Unders
Assault Bike Cals
Row Cals
Box Steps Ups (24/20)
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