Wednesday 7-9-25
Conditioning:
5 Sets Work :30/Rest :30
Wallballs (20/14)
4 Sets Work :30/Rest :30
DB Box Step Ups (50/35) (24/20)
3 Sets Work :30/Rest :30
Alternating Single Leg V-ups
2 Sets Work :30/Rest :30
Push-ups
Recovery Pace 1 Mile Run
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