Monday 4-20-26
Bench Press
Conditioning:
100 Meter Row
2 Shuttle Runs
200 Meter Row
4 Shuttle Runs
300 Meter Row
6 Shuttle Runs
200 Meter Row
4 Shuttle Runs
100 Meter Row
2 Shuttle Runs
Cap 12:00
Core Blast!
30-20-10
Tuck ups
Alternating Plank Hip Dips
Cap 5:00
No comments:
Post a Comment