Thursday, April 16, 2026

Friday 4-17-26

 Friday 4-17-26

Conditioning:

AMRAP 5

2 - 4 - 6 …

Alternating DB Snatches (50/35)

DB Front Squats (50s/35s)

Toes to Bar

Rest 3:00

AMRAP 5

2 - 4 - 6 …

Alternating DB Snatches (50/35)

DB Front Squats (50s/35s)

Toes to Bar


Core Blast!

No comments:

Post a Comment