Friday 4-24-26
Conditioning:
3 Rounds
Work :30/Rest :30
- Ski Erg Calories
- Sandbag Cleans (150/100)
- Double KB Overhead Carry (53s/35s)
- Toes to Bar
- Echo Bike Calories
- Double KB Farmers Carry (70s/53s)
- Rest
Mobility Flow
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