Tuesday 4-7-26
Conditioning:
3 Rounds
50 Ft Broad Jumps
50 Ft DB Farmers Hold Walking Lunges
15 DB Shoulder to Overhead
Rest 3:00
3 Rounds
100 Ft Mixed DB Carry
10 DB Hang Squat Cleans
5 DB Burpee Deadlifts
DB (50s/35s)
Cap 27:00
Accessory Strength:
Copenhagen Plank
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