Monday 4-13-26
Bench Press
Conditioning:
EMOM x 20
Minute 1: 40 Double Unders
Minute 2: 10 Deadlifts @ 65% 1RM
Minute 3: 10 Seated DB Strict Press
Minute 4: 14 DB Box Step Overs
Minute 5: Rest
DB (50s/35s) Box (24/20)
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