Monday 4-6-26
Strict Pulling Strength
Conditioning:
EMOM x 8
7 Toes to Bar + 6 Air Squats + 5 Push-ups
Rest 3:00
AMRAP 5
20 Lateral Plate Hop Overs (45s x 3/45s x 2)
10 KB Cyclists Squats (70/53)
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