Wednesday 4-22-26
Conditioning:
EMOM x 20
Minute 1: 15/12 Calorie Row
Minute 2: 12 KB Goblet Lunges (70/53)
Minute 3: 15 Russian KB Swings (70/53)
Minute 4: 12 Burpees Over the Erg
Minute 5: Rest
Pulling Strength
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