Monday, April 20, 2026

Tuesday 4-21-26

 Tuesday 4-21-26

Barbell Complex


Conditioning:

AMRAP 6

3-6-9….

Shoulder to Overhead (95/65)

Front Squats (95/65)

Rest 2:00

AMRAP 6

3-6-9….

Power Cleans (115/85)

Shoulder to Overhead (115/85)

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