Monday 10-26-26
Conditioning:
0:00-4:00
30 DB Box Step Ups
24 Single Arm DB Thrusters
Max Shuttle Runs
4:00-6:00
Rest
6:00-10:00
30 DB Box Step Ups
24 Alternating DB Clean and Jerks
Max Shuttle Runs
10:00-12:00
Rest
12:00-16:00
30 DB Box Step Ups
24 Alternating DB Snatches
Max Shuttle Runs
DB (50/35)
Box (24/20)
Accessory Work:
Double Unders
Strict Pull-ups
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