Saturday 4-30-22

Saturday 4-30-22

Teams of 2

AMRAP 24

40 Foot Handstand Walk 

40 Box Jumps (24/20)

40 Foot Handstand Walk 

40 Alternating Pistols 

40 Foot Handstand Walk 

40 Kettlebell Swings (53/35)

As always, there will be other options in lieu of Handstand Walks.😉

Friday 4-29-22

Friday 4-29-22

On the 1:30 x 12

Sets 1-3: 3 Tall Snatches 

Sets 4-6: 3 Snatch Balance 

Sets 7-9: 1 Snatch all 3 Positions

Sets 10-12: 1 Snatch

Conditioning:

6 Rounds

6 Snatches (75/55)

8 Lateral Burpees Over Bar

10 Hang Power Cleans (75/55)

Wednesday 4-27-22

 Wednesday 4-27-22

Teams of 2

AMRAP 30

40 Calorie Row 

20 Chest to Bar Pull-ups 

40 Lateral Jumps Over the Erg

20 Toes to Bar 

40 Air Squats 

20 Handstand Push-ups

Tuesday 4-26-22

 Tuesday 4-26-22

Conditioning:

AMRAP 15

30 Double Unders 

30 Wallballs (20/14)

30 Wallball Sit-ups (20/14)

EMOM x 8

5 Deadlifts

Monday 4-25-22

 Monday 4-25-22

EMOM x 8

5 Front Squats 

Rest 4:00

EMOM x 8

5 Strict Press

Conditioning:

AMRAP 5

Burpees

Saturday 4-23-22

 Saturday 4-23-22

Teams of 3

AMRAP 30

60 25 foot Sled Push

90 Dumbbell Shoulder to Overhead 

120 Dumbbell Walking Lunges

Sled (205/160)

DB (50s/35s)

Friday 4-22-22

 Friday 4-22-22

Conditioning:

7 Rounds 

Work 2:00/Rest 1:00

5 Chest to Bar Pull-ups 

7 Push-ups

9 Air Squats 

Max Calorie Row 

*Score is total calories.

Core Blast:

3 Rounds 

20 DB Deadbugs

20 Plank DB Transfers

20 Side Plank DB Rotations (10/side)