Friday 4-22-22
Conditioning:
7 Rounds
Work 2:00/Rest 1:00
5 Chest to Bar Pull-ups
7 Push-ups
9 Air Squats
Max Calorie Row
*Score is total calories.
Core Blast:
3 Rounds
20 DB Deadbugs
20 Plank DB Transfers
20 Side Plank DB Rotations (10/side)
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