Wednesday 4-20-22
EMOM x 8
5 Front Squats @ 70-75%
Conditioning:
AMRAP 20
4 x DB Farmers Carry (50s/35s)
20 DB Box Step-ups (24/20)(50/35)
4 x DB Overhead/Front Rack Carry (50s/35s)
20 Box Dips (24/20)
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