Thursday, April 14, 2022

Friday 4-15-22

Friday 4-15-22

On the 1:30 x 12

Sets 1-3: 3 Tall Cleans

Sets 4-6: 3 Position 1 Cleans

Sets 7-9: 2 Position 2 Cleans

Sets 10-12: 2 Cleans


Conditioning:

AMRAP 10

2 Push Jerks (135/95)

2 Back Squats (135/95)


*Increase by 2 reps each round until time expires. (2, 4, 6, 8…)

No comments:

Post a Comment