Wednesday 4-13-22
Conditioning:
EMOM x 8 (Alternating Movements)
10 Strict Handstand Push-ups
20 Alternating Pistols
Rest 3:00
EMOM x 8 (Alternating Movements)
10 Strict Pull-ups
15 Push-ups
Rest 3:00
EMOM x 8 (Alternating Movements)
10 Toes to Bar
30 Mountain Climbers
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