Thursday, April 7, 2022

Friday 4-8-22

Friday 4-8-22

On the 1:30 x 7

Split Jerk


Conditioning:

For Time

1500 Meter Row 

25 Deadlifts (135/95)

25 Squat Cleans (135/95)

25 Push Jerks (135/95)


Time Cap 15:00

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