Friday 4-29-22
On the 1:30 x 12
Sets 1-3: 3 Tall Snatches
Sets 4-6: 3 Snatch Balance
Sets 7-9: 1 Snatch all 3 Positions
Sets 10-12: 1 Snatch
Conditioning:
6 Rounds
6 Snatches (75/55)
8 Lateral Burpees Over Bar
10 Hang Power Cleans (75/55)
No comments:
Post a Comment