Monday 4-4-22
On the 2:00 x 5
Pausing Front Squats
Conditioning:
AMRAP 4
12 Clean and Jerks (95/65)
10 Front Rack Lunges (95/65)
8 Lateral Burpees Over the Bar
Rest 2:00
AMRAP 4
10 Clean and Jerks (115/85)
8 Front Rack Lunges (115/85)
6 Lateral Burpees Over the Bar
Rest 2:00
AMRAP 4
8 Clean and Jerks (135/95)
6 Front Rack Lunges (135/95)
4 Lateral Burpees Over the Bar
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