Friday, April 8, 2022

Saturday 4-9-22

Saturday 4-9-22

Teams of 2

AMRAP 20

Buy In: 32 Shuttle Runs

16 Syncro Wallballs 

Partner 1: 32 Double Unders

16 Syncro Wallball Sit-ups

Partner 2: 32 Double Unders 

16 Syncro Wallball Russian Twists

Partner 1: 32 Double Unders 

16 Syncro Overhead Wallball Lunges

Partner 2: 32 Double Unders 


Wallball Weight: (20/14)

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