Friday, April 15, 2022

Saturday 4-16-22

Saturday 4-16-22

AMRAP 24

Teams of 2

40 Calorie Row 

40 Dumbbell Deadlifts (50s/35s)

40 Sit-ups 

40 Kick-outs

40 Dumbbell Tricep Extensions (50/35)


*Every 4:00, complete 20 Jumping Jacks.

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