Tuesday, December 8, 2020

Wednesday 12-9-20

 Wednesday 12-9-20


On the 1:30 x 6

1) 5 Press

2) 5 Press

3) 5 Press

4) 5 Push Press 

5) 5 Push Press 

6) Max Push Press 


On the 1:30 x 6

20 Wallballs (20/14)

15 Wallball Sit-ups (20/14)


On the 1:30 x 6

40 Double Unders 

10 Push-ups 

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