Thursday 12-24-20
“12 Days of CrossFit”
1 Clean (135/95)
2 Push Press (135/95)
3 Deadlifts (135/95)
4 Burpees
5 V-ups
6 Hand Released Push-ups
7 Box Jump Overs (24/20)
8 Goblet Reverse Lunges (53/35)
9 Kettlebell Swings (53/35)
10 Alternating Pistols
11 AbMat Sit-ups
12 Thrusters (135/95)
No comments:
Post a Comment