Tuesday 12-22-20
Core Blast!
Work :45/Rest :15
4 Rounds
Floor Thruster + Shoulder Taps
Roll Over + Tuck Up
Work :45/Rest :15
4 Rounds
Ring Dips
Tuck Hold on Rings
Conditioning:
AMRAP 10
20 Dumbbell Box Step-Ups (50/35)
10 Single Arm Dumbbell Thrusters (50/35)
No comments:
Post a Comment