Thursday, December 10, 2020

Friday 12-11-20

 Friday 12-11-20


On the 2:00 x 7

2 Cleans + 1 Split Jerk


Conditioning:

AMRAP 20

6 Power Cleans(95/65)

9 Push Press (95/65)

12 V-ups 

15 Air Squats 

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