Sunday, December 6, 2020

Monday 12-7-20

 Monday 12-7-20


On the 1:30 x 6

Tempo Back Squats + Back Squats 


Conditioning:

AMRAP 12

21 Calorie Row 

15 Dumbbell Rows (50s/35s)

9 Dumbbell Burpees (50s/35s)

No comments:

Post a Comment