Thursday 12-31-20
Teams of 2
Buy In: 100 Burpees
60 Dumbbell Hang Power Cleans
50 Dumbbell Push Press
40 Dumbbell Front Squats
30 Dumbbell Deadlifts
40 Dumbbell Front Squats
50 Dumbbell Push Press
60 Dumbbell Hang Power Cleans
Buy Out: 100 Burpees
Dumbbell Weight: 50s/35s
*As always, there will be modifications available if needed.
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