Wednesday 12-2-20
On the 1:30 x 10
Sets 1-5: 3 Position Power Snatch
Sets 6-10: 1 Power Snatch
Conditioning:
AMRAP 15
3 Power Snatches (115/85)
3 Overhead Squats (115/85)
3 Lateral Burpee Over Bar
*Each round increase 3 reps until time has expired.
(3, 6, 9, 12...)
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