Tuesday 12-1-20
On the 2:00 x 7
Back Squats
1) 8 Reps
2) 6 Reps
3) 4 Reps
4) Rest
5) 4 Reps
6) 3 Reps
7) 2 Reps
Conditioning:
On the 2:00 x 7
1) 20/15 Calorie Row + Max Push-ups
2) :60 Rest/:30 Kick-outs/:30 Rest
3) 20/15 Calorie Row + Max Lunges
4) :60 Rest/:30 Kick-outs/:30 Rest
5) 20/15 Calorie Row + Max Sit-ups
6) :60 Rest/:30 Kick-outs/:30 Rest
7) Max Calorie Row
No comments:
Post a Comment