Thursday, November 5, 2020

Friday 11-6-20

 Friday 11-6-20


Deadlifts 

On the 1:30 x 10

1) 10

2) 8

3) 6

4) 4

5) 3

6) 2


Conditioning:

AMRAP 20

500/400 Meter Row 

30 Single Arm Kettlebell Overhead Squats (35/26)

30 Single Arm Kettlebell Swings (35/26)

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