Sunday, November 29, 2020

Monday 11-30-20

 Monday 11-30-20


On the 1:30 x 6

Press

1) 5 Reps 

2) 5 Reps 

3) 5 Reps 

4) 3 Reps 

5) 2 Reps 

6) Max Reps 


AMRAP 9 

40 Double Unders 

15 Dumbbell Deadlifts (50s/35s)

15 Dumbbell Push Press (50s/35s)


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