Tuesday 11-17-20

 Tuesday 11-17-20

On the 1:30 x 6

Press

1) 5 Reps 

2) 5 Reps 

3) 5 Reps 

4) 3 Reps 

5) 2 Reps 

6) Max Reps 

Conditioning:

2 Rounds

5 Bear Complex (95/65)

4 Bear Complex (105/75)

3 Bear Complex (115/85)

2 Bear Complex (135/95)

1 Bear Complex (145/105)

Rest 2:00 between rounds.

Bear Complex:

1 Power Clean

1 Front Squat 

1 Push Press 

1 Back Squat

1 Push Press