Monday 11-16-20
Back Squats
On the 2:00 x 7
1) 8 Reps
2) 6 Reps
3) 4 Reps
4) Rest
5) 4 Reps
6) 3 Reps
7) 2 Reps
Conditioning:
AMRAP 12
300/250 Meter Row
20 Suitcase Kettlebell Deadlifts (53/35)
30 Kettlebell Swings (53/35)
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