Monday 11-23-20
On the 2:00 x 7
Back Squats
1) 8 Reps
2) 6 Reps
3) 4 Reps
4) Rest
5) 4 Reps
6) 3 Reps
7) 2 Reps
EMOM x 12
1) 40 Double Unders
2) 25 Sit-Ups
3) 40 Plank Shoulder Taps
No comments:
Post a Comment