Tuesday 11-3-20
On the 1:30 x 6
Press:
1) 5 Reps
2) 5 Reps
3) 5 Reps
4) 3 Reps
5) 2 Reps
6) Max Reps
On the 1:30 x 6
Alternating Movement Pairs
:30 Bulgarian Split Squats Right Leg
:30 Bulgarian Split Squats Left Leg
:30 Rest
:30 Parallette L-Sit Hold
:30 Parallette Plank Hold
:30 Rest
AMRAP 8
10 Burpee Box Jump Overs (24/20)
20 Alternating Dumbbell Snatches (50/35)
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