Tuesday, November 24, 2020

Wednesday 11-25-20

 Wednesday 11-25-20


AMRAP 6

12 Chest to Bar Pull-ups 

12 V-Ups 

Rest 2:00


AMRAP 6 

3 Wall Walks 

12 Tuck Jumps

Rest 2:00


AMRAP 6

12 Dumbbell Floor Press (50s/35s)

12 Dumbbell Box Step-Overs (50s/35s) (24/20)

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