Monday 11-9-20
Back Squats
On the 2:00 x 7
1) 8 Reps
2) 6 Reps
3) 4 Reps
4) Rest
5) 6 Reps
6) 4 Reps
7) 2 Reps
EMOM x 12
Rotating Movements
15-20 Dumbbell L-Sit Press
15-20 Dumbbell Front Squats
15-20 Dumbbell Rows
Rest
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