Saturday 12-19-20
Teams of 2:
AMRAP 26
40 Single Arm Kettlebell Squats
40 Single Arm Kettlebell Push Presses
40 Single Arm Kettlebell Sit-ups
40 Single Arm Kettlebell Swings
*Every 5 minutes starting at 0:00, both people row for 1:00 for max calories.
Score 1: Total calories for team.
Score 2: Total rounds plus repetitions for team.
No comments:
Post a Comment