Wednesday 12-30-20
EMOM x 8
Alternating Movements
10-15 Pull-ups
10-15 Push-ups
EMOM x 8
Alternating Movements
15-20 Box Jumps (30/24)
15-20 AbMat Sit-ups
Conditioning:
AMRAP 8
40 Single Arm Kettlebell Swings (35/26)
30 Single Arm Kettlebell Push Press (35/26)
20 Alternating Pistols
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