Friday 2-12-21
Conditioning:
AMRAP 14
2 Dumbbell Thrusters (50s/35s)
2 Dumbbell Deadlifts (50s/35s)
2 Alternating Pistols
* Increase by 2 reps each round until time expires.
Core Tabata:
Dumbbell Russian Twists (50/35)
Dumbbell Flutter Kicks (50/35)
Mountain Climbers
Plank Jump-Outs
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