Monday 2-15-21
On the 1:30 x 6
Front Squats
On the 1:30 x 6
(Alternating Movements)
20 Bulgarian Split Squats
20 Dumbbell Bent Over Rows + 20 Dumbbell Tricep Extensions
Conditioning:
AMRAP 8
30 Dumbbell Overhead Lunges (50/35)
30 Alternating Dumbbell Snatches (50/35)
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