Tuesday, February 2, 2021

Wednesday 2-3-21

 Wednesday 2-3-21


EMOM x 8 (Alternating Movements)

10 Chest to Bar Pull-ups 

:45 Plank


EMOM x 8 (Alternating Movements)

15 Box Jumps (30/24)

20 Box Dips


Conditioning:

3 Rounds 

30 Calorie Row 

20 Box Step-ups (24/20)

10 Push-ups 

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